Useful properties of avocados for weight loss: diet recipes

Even high calorie content does not prevent nutritionists from using the beneficial properties of avocados for weight loss, using the fruit in a variety of recipes to rid your body of excess fat and saturate the body with vitamins. An amazing exotic fruit speeds up metabolism and starts fat burning processes. Scientists boldly declare that the unique composition of the alligator pear is able to replace all other products for people, this fruit will not leave the human body without vitamins and microelements necessary for life.

Useful properties of avocados for weight loss

A high-calorie, high-fat product, avocado and weight loss are difficult to tie together. The fruit contains about 75% fatty acids, but the use of an alligator pear to get rid of extra pounds is fully justified by its unusual composition. The fruit is able to influence the metabolism, accelerating the processes of the body, and the fruit also contains a natural fat burner, which helps to lose weight quickly.

Fats, which are abundant in the composition of the fetus, are quickly absorbed, without interfering with the process of losing weight. There is almost no sugar in it, there is absolutely no cholesterol. The amount of vitamins of different groups in an alligator pear cannot be compared with any other fruit or vegetable. Add to this a large number of potassium, magnesium, calcium, phosphorus, sodium salts to make sure that the exotic fruit has a unique beneficial effect on the body in addition to losing weight.
For women

The rich vitamin composition of the alligator pear benefits not only the figure of a woman, eliminating excess fat on the sides and abdomen. Minerals, vitamins and trace elements contained in the fruit increase immunity, cleanse the female body of harmful cholesterol, lower blood pressure and positively affect the functionality of all systems and organs. The benefits of avocados for women in terms of visual attractiveness have been scientifically confirmed. The abundance of vitamins E and A is a direct path to the health and beauty of hair, nails, and a radiant appearance of the skin.
For men

An alligator pear will be appreciated by men. For them, the positive effect of the fruit on the nervous system is valuable. Regular consumption of fruit makes the representatives of the stronger sex reasonable, confident. On this fact, the beneficial properties of avocados for men do not end there. The fruit is a strong aphrodisiac that increases male strength and improves reproductive function.

How to eat avocados for weight loss

You don’t have to eat only avocados to lose weight. Free the diet from flour and fatty foods and add half or a quarter of a ripe fruit to meals. It doesn’t matter how to eat avocados for weight loss: as an independent product or to cook dishes with it. There are several rules, following which, you will not harm your health:

The stone of the fruit contains a large number of toxins that are released upon contact with air. Remove the pit immediately after cutting the fruit.
Storage of peeled fruit is allowed only in the refrigerator. At room temperature, the flesh turns black.
During heat treatment, some of the useful substances of the exotic product are lost, so it is better to use it raw.

What do avocados eat for weight loss

The unusual taste of the product allows you to use it for cooking a variety of dishes: from sushi to salads. Often avocados are combined with vegetables, and the most delicious combination is with tomatoes and cucumbers. Fruits also harmonize in taste with an alligator pear, the best duet of this fruit is with citrus fruits. Meat and fish are another option with which to eat avocados for weight loss. The product is ground in a blender or cut into pieces. Heat treatment of the fruit is undesirable due to the reduction of useful properties.
Can you eat avocado at night

The amazing properties of the alligator pear and its benefits for weight loss leave no options: you can and even need to eat avocados at night. You can choose a wide variety of dishes for eating in the evening, the main thing is that they do not contain fatty, smoked, highly salted foods. Rolls, salads, fruit and vegetable snacks in which one of the ingredients is avocado will help you get rid of excess weight.
How many avocados can you eat per day

It is impossible to name the exact amount of fruit that you need to eat per day for weight loss. This issue is resolved individually. A satisfying and nutritious product quickly satisfies hunger, but it should not be abused. The norm of avocados per day for weight loss is no more than two pieces. A couple of avocados contain about 400 calories and can replace a full lunch or dinner. With a mono-diet on avocados, 5 fruits are used. Doctors do not recommend using more than half of the fruit per day in the daily diet.

avocado diet

To get rid of extra pounds, several diets have been developed, the main component of which is an alligator pear. Avocado with a diet helps to lose up to 1 kilogram of weight per day. An avocado diet may include exclusively exotic fruits or their combination with meat, fish, cereals, vegetables, fruits and dairy products. A popular way to lose weight with an alligator pear is designed for 5 days. The menu throughout the diet is as follows:

Breakfast – half an avocado, 50 g of zero-fat cottage cheese.
Lunch – salad of ½ alligator pear, tomato, cucumber, egg and green onion.
Dinner – half an avocado, boiled egg, 100 g of boiled beef.

Pros and cons of the diet

Before starting a diet for weight loss on an alligator pear, you need to find out what are the benefits and harms of avocados. Experts believe that the avocado diet should be short, otherwise metabolic disorders may occur. In addition to this disadvantage, the diet has many advantages:

There is no psychological discomfort during weight loss, as juicy fruits quickly satisfy hunger and reduce appetite.
Weight loss is well tolerated and is not suitable only for children, pregnant women and the elderly.
A sufficient number of other products in the diet menu that can be eaten with the main component makes it varied.

How to cook avocado for weight loss

Tropical fruit is widely used in cooking. Many recipes with avocados for weight loss are suitable. In addition to the dominant product, the composition of dishes can include boiled meat and poultry, fish, squid, low-fat cottage cheese, herbs, vegetables, fruits, nuts. Give preference to those foods that have a low calorie content, because you will already have a high-calorie product on your plate.
Avocado salad

Cooking time: 10 minutes.
Servings: 2 persons.
Calorie content of the dish: 166 kcal.
Purpose: breakfast, lunch, dinner.
Cuisine: Mexican.
Difficulty of preparation: easy.

Seafood and alligator pear are the perfect combination of taste and health benefits. Diet salad with avocado will help in getting rid of excess weight, charge the body with a significant portion of complex carbohydrates and healthy monounsaturated fats, which contribute to the good functioning of the cardiovascular system. Proteins, fiber, vitamins, minerals, trace elements – all this is largely present in an amazing-tasting salad. Cook it as a hearty breakfast, lunch or dinner, enjoy delicious food and lose weight!

Avocado guacamole

Cooking time: 10 minutes.
Servings: 10 persons.
Calorie content of the dish: 150 kcal.
Purpose: sauce.
Cuisine: Mexican.
Difficulty of preparation: simple.

For Mexicans, guacamole is the simplest food, a sauce that is served with tortillas and vegetables. To prepare it, you need a ripe fruit, in which the bone is easily separated from the pulp. The finished product is served with chips, fried pita bread. For those who are on a diet, avocado guacamole sauce is better not to combine with such harmful products. Use the green mass as a seasoning for meat or fish.

Ingredients:

avocado – 2 pcs.;
lime – 1 pc.;
olive oil – 3 tbsp. l.;
black pepper, salt – to taste.

Cooking method:

Separate the pulp from the peel and from the stone.
Pour the peeled fruit with lime juice.
Grind the pulp in a blender.
Add oil, salt, pepper.
Blend again with a blender.

Avocado soup

Cooking time: 10 minutes.
Servings: 4 persons.
Calorie content of the dish: 160 kcal.
Purpose: lunch.
Cuisine: Spanish.
Difficulty of preparation: easy.

Avocados are perfect for summer soups. It is better not to heat this fruit in order to preserve the maximum amount of potassium, phosphorus, magnesium, numerous vitamins and other useful substances that are so necessary for our body. Avocado Soup Recipe is a quick, easy meal that even a child can make.

Ingredients:

yellow sweet peppers – 2 pcs.;
yellow tomatoes – 1 kg;
cucumber – 1 pc.;
avocado – 1 pc.;
lime – 1 pc.;
olive oil – 2 tbsp. l.;
salt, pepper – to taste.

Cooking method:

Peel the cucumber, chop it, and also tomatoes, peppers.
Thoroughly beat the vegetable mass with a blender.
Add lime juice, oil, spices to the paste, mix the ingredients with a blender.
Strain the vegetable mixture through a sieve, remove excess pulp.
Peel the avocado, remove the pit, cut the flesh into pieces.
Divide the vegetable mixture among bowls, topping each with alligator pear slices.

Contraindications

Although the alligator pear has many useful properties, there are still some contraindications for avocados. The most strict ban on the use of this fruit in food is personal intolerance. Caution should be taken with the product in case of allergies to citrus fruits and latex. Do not give exotic fruits to children under 3 years old, as well as to those who have problems with the stomach and pancreas. The avocado diet is not recommended if the person who is losing weight is under the age of 16 or is already over 50 years old.

Ingredients:

tiger prawns – 20 pcs.;
arugula – 100 g;
avocado – 1 pc.;
cherry tomatoes – 10 pcs.;
lemon or lime juice – 1 tbsp. l.;
vegetable oil – 1 tbsp. l.;
soy sauce – 1 tbsp. l.;
balsamic sauce – 1 tbsp. l.;
salt, pepper – to taste.

Cooking method:

Wash the arugula, tear into pieces and put in a salad bowl.
Peel the avocado, remove the pit, cut it into pieces, sprinkle with lemon or lime juice.
Wash the tomatoes and cut in half.
Mix oil, balsamic and soy sauce, salt and pepper.
Mix all salad ingredients and season with dressing.